In my private practice, I have had the privilege of working with individuals living with Trauma, PTSD, Anxiety, Depression, Addictions, Dissociation, and Gender Identity Exploration, plus many more. Whether these are current or past issues you are looking to seek help with, I am eager to help you. We can do this together! I look forward and enjoy working with individuals virtually through telehealth.
I started my journey at Pepperdine University Graduate school of Education and Psychology pursuing my Master's degree in Clinical Psychology with an emphasis in Marriage and Family Therapy. I am dually licensed as a Licensed Marriage and Family Therapist (LMFT) as well as a Licensed Professional Clinical Counselor (LPCC).
I am trained in the Trauma Resiliency Model and EMDR.
My focus is to help individuals heal, energize, and become aware of their own inner strengths. I have had success in achieving this with individuals by creating a neutral safe space, listening to their concerns, and customizing a treatment plan based on their needs and their own timeline. I take a humanistic perspective and look at treatment planning through a psychodynamic lens.
I do teach Master’s level psychology and I have taught theories of counseling and psychotherapy for many years, so I like to integrate theories, techniques and treatment modalities that are appropriate for each individual person. As a result, you will get a unique tailored treatment plan that is not cookie cutter. There is a lot of thought, care and effort that goes into our work. I use these techniques to help individuals in their own healing journeys. I am EMDR trained and trained in the Trauma Resiliency Model to effectively work with trauma when appropriate as well.
Depression and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life. We look at internal and external factors together. So not only what is going on inside of you, but also what is going on in the outside as well. Family, Political, etc. Anxiety and Depression both are big words in a big box. If we open those boxes, it is amazing (and overwhelming) what can come out of them that can be the source of the anxiety and depression. I help prepare you with tools to face those issues and process through them to live a happy, mentally healthy life.
We are shaped by culture and the world around us and often times have a difficult time figuring out how we belong in the context of the world around us. Whether we experience racism, immigration, acculturation, assimilation, oppression or just wonder where we belong in this world, these are some very big issues and questions that I can help you with. I invite conversations about race and racism. I invite conversations about how you are impacted. I invite you to be you. Identity is so important and sometimes we don't have the space to figure out who we are in this world. This is that space, using the lens of your culture and how you see the world around you.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few of many emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of healing through talk therapy or another modality I am trained in. I like to prepare you with the tools before to be able to process as we walk through the trauma together.
I offer EMDR virtually after a consultation. I do not exclusively do EMDR and there are some limitations to EMDR via telehealth. I engage in talk therapy in addition to EMDR. EMDR can also be used for a wide variety of things, not exclusive to PTSD. I always encourage individuals to do a little research on their own about EMDR and ask any questions. It is not for everyone, and talk therapy is always an option as well.
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